Prevention Fitness Systems: Fight Cellulite Fast! DVD Video
Cellulite is not your destiny! If you
want to reduce the appearance of unsightly dimples, lose weight, and burn
fat, look no further than Fight Cellulite Fast! This two-part aerobic fitness routine
tackles common female trouble zones like hips, butt, and thighs, where lumps
and bumps typically appear. The experts at Prevention magazine have designed
this workout—based on the latest research—to help minimize the appearance of
cellulite and trim your entire lower body. The high-energy cardio workout
will crank up the calorie burn to melt away fat, while the targeted strength
routine will help tone and tighten your hips, thighs, and butt for a firmer
look. Expert instructor Chris Freytag, a Prevention contributing editor,
will keep you motivated with her infectious can-do attitude. Stick with
Fight Cellulite Fast!, and you can toss those beach cover-ups once and for
all! Recommended equipment: hand weights and mat.
Prevention Fitness Systems: Fight Cellulite Fast 62 mins. (2007) DVD-Region 1.
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Ultimate Fitness Challenge: Let's Sweat with Phil Ross DVD Video
Let’s Sweat - The Ultimate Fitness
Challenge is a pure aerobic fitness DVD from the S.A.V.E. (Survive A Violent
Environment) Workout Series created and developed by Hall of Fame Martial
Artist & Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. Let's
Sweat contains five great cardio and body toning workouts in one. It
develops the stabilizers, core, endurance and musculature crucial to
successful implementation of Phil’s defensive tactics. With over 30 years of
training knowledge cultivated from Martial Arts, Boxing, Wrestling, Ballet,
Weight Training and Personal Training, Master Ross is a successful
competitor and performer in all of the aforementioned arenas. The knowledge
base that he combined for the Let’s Sweat DVD is both wide & deep and will
challenge and motivate you to the highest levels of success. Contained in
this program: The 12 Minute Workout – All that you need is a rope & desire!;
Rope Stretching – Take your flexibility to a new level, without high priced
machines; The Wall – Work your butt, stabilizers, core, abs & increase your
flexibility; Yoga Stretching - Improve your lower back health; strengthen
core & expand your breathing capacity with this segment; Butt Blaster – Does
exactly what the name implies. This series of exercises help you to lift &
round your butt, develop the stabilizers in your hips & legs – again without
the use of high priced machines or fancy contraptions; Cool Down – A great
way to end ANY workout. Bring down your heart rate & capitalize on the fat
burning exercises performed in this final section. 105 mins. (2007)
DVD-All-Region.
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The Biggest Loser: The Workout 2 - Featuring Trainer Bob Harper and Kim Lyons DVD Video
In this stepped up Volume 2 version of
The Biggest Loser: The Aerobic Workout you will be able to maximize your weight loss efforts in minimum time with
The Biggest Loser trainers Bob
Harper and Kim Lyons, and six contestants from seasons two and three of the
NBC hit show. No matter what your fitness level, this no-gimmicks program
will give you the tools and motivation needed to shed pounds and improve
your overall health! To support you in your success, this DVD includes
workouts specifically designed for men and women, and a customized option
allowing you to mix-and-match your workout according to your current fitness
level. Since weight loss is also about nutrition and lifestyle, we have also
included both an inspirational segment and a nutritional cooking segment. 90 mins.
(2006) DVD-Region 1.
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Denise Austin: Boot Camp Total Body Blast! Video
In Boot Camp Total Body Blast, your
personal drill sergeant Denise Austin will transform your body into a
fat-burning furnace with dynamic intervals of punches, kicks, and power
drills! Banish flab, burn mega calories and sculpt a champion body with
Denise's unique blend of cardio, strength training and fun! The DVD
includes: Cardio Boot Camp: Blast into shape with this 20-minute,
high-energy workout that interchanges short bursts of cardio with longer
workout periods that combine kickboxing, sports drills and calorie-crunching
calisthenics! Strength Boot Camp: Experience another level of interval
training with this explosive, 20-minute workout that alternates
strengthening exercises (using hand weights) with heart-pounding cardio
boosts to incinerate fat and keep your heart-rate soaring! Flexibility: Look
and feel better than ever with this 10-minute series of active, isolated,
stretching moves and techniques designed to improve your posture,
flexibility and overall athletic performance! 50 mins. DVD-Region 1.
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Gilad: Elite Forces Fat Burning Workout DVD
Join Gilad and a group of Navy Seals,
Marines and civilians as they take you through this action-packed,
high-energy workout designed to give you results! Whether you are a beginner
or more advanced, you'll find Gilad's well-known teaching style highly
motivating and easy to follow. And you'll improve your cardiovascular
endurance, muscular strength and range of motion. This fat-incinerating
workout combines highly effective martial arts moves with calisthenics,
plyometric and compound strength moves. You will increase your confidence
level and get into top shape in a hurry! Gilad's Elite Forces Workout was
taped live in high definition on the deck of a US Navy amphibious assault
ship, the "Bonhomme Richard” while on assignment in Pearl Harbor with the
USS Missouri and Arizona Memorial in the back drop. Gilad was named
Discovery Channel's TV instructor of the Year and is a 2007 National Fitness
Hall of Fame Inductee. DVD-All-Region.
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Mindy Mylrea: Kick Butt Boot Camp DVD
This workout is a sweatfest sure to
please the diehard in all of us. This DVD offers three workouts in one -
Boot Camp total body training using only the medicine ball, Boot Camp cardio
intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy
Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that
challenges and trains every muscle in your body and leaving you sweaty and
satisfied. A full warm up and cool down are included to make this an
unbelievably effective workout experience. DVD-Region 1.
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Complete Interval Aerobic with Joyce Verdal Video
From #1 New York Times
Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's
Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body
Stretching + New Customize Your Own Workout! Burn fat and tone your body
while doing a 100% aerobic workout-using the secret of the champions:
Interval training. Work out in 30 second intervals, doing a variety of
no-impact fat-burning, body sculpting movements. A special emphasis is
placed on hips, buttocks, thighs and stomach–but every single body part is
on the move. You’ll have fun with Joyce and Marthe as they laugh and sweat
their way through this painless way to lose inches and get that extra fat
off. You have the option of using an exercise bike or any piece of aerobic
equipment in place of some intervals. It’s all clearly demonstrated as you
work out with these two crazies. No weights are used with this workout.
You can choose between the 24 or 48 minute workout! Relax, lengthen, calm
and stretch your entire body with Joyce and Marthe in a stretch routine
that will soothe your nerves, bless your body, ease your day, and help to
prevent injury. Do this painless stretching routine and give respect to
every single body part from your fingertips to the your feet. Stretch and
reach, hug and gently pull, lift and roll – and relax– before you know it
it’s over and you’re ready to meet the world with a new attitude. You’ll
hardly notice that you actually did 38 stretches!! Joyce who calls herself
a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you
can do it too." 54 mins. (2007) DVD-Region 1.
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Amy Bento's Cardio Pump Hi-Lo DVD
This is one of Amy's favorites!
If you are ready to move it, we've got your workout right here. Make some
space people...Amy will have you flying around the room like never before!
This train of NRG comes through the station without stopping. Calories are
burning at a high rate and then suddenly, a plyometric move is introduced,
bringing cardiovascular/anaerobic training to a new level. If you are
looking to build stamina or muscular endurance (and have an absolute party
while doing it) then this DVD should be added to your fitness regimen.
Enjoy this combination of cardiovascular training with Hi/Lo and the other
half with resistance training. A complete package for one workout!
Equipment list includes: resistance tubing, stability ball, dumbbells and
a mat. 47 mins. (2007) DVD-Region 1.
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A Team Boot Camp with Amy Bento Video
It's drill day for all sports
conditioning extremists out there. Look out, here comes the ultimate
challenge! Amy applies her two-minute drill method to this workout where
she is kicking butt and taking names. This workout includes six intensity
drills that include: cardio, upper body, lower body, abdominal, and
anaerobic exercises that will shock your body into submission. Equipment
list includes: step, heavy and light-weighted dumbbells, stability ball,
resistance tubing, mat, and plate-loaded bar. We suggest you perform this
work out once per week, followed by a full recovery day. 63 mins. (2007)
DVD-Region 1.
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Cardio Camp Workout with Kimberly Spreen Video
The DVD has multiple options
for different length of workouts and for combining both workouts which
gives you more options for optimal fitness results. Warm-up (6 min.) An
all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the
ultimate challenge (45 min.) Cool-Down, Butt/Legs & Stretch (15 min.)
Kimberly Spreen is an all-around Fitness Professional, Personal Trainer,
Group Fitness Instructor and National Training Specialist for Life Time
Fitness. She travels across the nation as a Presenter, Motivational
Speaker and Continuing Education Provider. Her philosophy is: Do what you
love-LOVE what you do! 70 mins. (2007) DVD-Region 1.
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Double Cardio with Sharon Money Twombly & Seasun Zieger Video
Two complete workouts. XEROBICS
- With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix
of cross training moves incorporating step, heavy and light weights,
sports moves, step moves, core movement drills, and speed drills (52
min.) Core/abs and stretch (10 min.) Sharon is a physical therapist with
a Masters Degree in Biomechanics. BOSU BLAST- with Seasun (66 min) Warm-up
(6 min.) A super mix of new moves and combos to give you a great cardio
workout (40 min.) Cool-Down, Core/abs & Stretch (20 min.) Seasun
has over 11 years experience in the fitness industry. Seasun has a real
passion for advanced step aerobics. The DVD will have multiple options for
different length of workouts and for combining both workouts which gives
you more options for optimal fitness results. 145 mins. (2007) DVD-Region 1.
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Buff Brides: Count Down to Gown Video
Count it down brides-to-be! Forty minutes of high-energy, muscle-shaping
cardio with the all-new Buff Resistance Band to help sculpt muscles and
burn fat, for a toned, graceful body (and you don't have to be a bride to
benefit from this program!). From Cardio Express, to Beautiful
Back and Arms, and Finishing on Slender Abs and Hips, this workout will
have every Buff Bride-to-Be in the best shape for her wedding day. Sue
Fleming is the creator of the Buff Fitness® workout regimen. The program’s
popularity led to her Buff Brides reality TV series, now on FitTV. Sue has
been a frequent guest on Good Morning America and has been featured in USA
Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride,
and InStyle. Sue has a Masters in physical education and has been a
certified personal trainer for ten years. 46 mins. (2007)
DVD-All-Region.
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SHAPE: Bikini Body Camp - Transforming Workout Video
Join up for Bikini Body Camp, a week-long inclusive, maximum
calorie burning program that will finally change your body forever! Bikini
Body Camp is an extraordinarily efficient, 5-day a week program, designed
to get you trim, toned, sleek and sexy with visible results in minimal
time. You'll spend only 30 minutes a day getting both cardio and strength
with SHAPE-style twists with traditional boot camp moves in a boot camp
format. By weeks end, you'll torch maximum calories to really jump start
fat loss and attack commonly problematic bikini areas like your butt, abs,
thighs and arms. This DVD includes three 30-minute workouts. Program 1 -
Cardio Interval is an amazing calorie burner that ramps up the intensity
and then lowers it as if doing hills. Program 2 - Sculpt Plus is a dynamic
total body strength workout using dumbbells and the resistance band
included with this DVD. Program 3 - Potpourri includes a little of
everything in three 10-minute increments to whip your body into shape in
no time - kickboxing, sculpt and conditioning skills and drills. Designed
for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance
band are required. A mat is recommended. Bonus: Back to basics meal plan
and a resistance band included. 90 mins. (2006) DVD-All-Region.
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SHAPE: Bikini Body Camp - Redefining Workout Video
Redefine your physique with Bikini Body Camp and get into
your best beach body shape and keep it all year long. Join up for Bikini
Body Camp, a week-long inclusive, maximum calorie burner program that will
finally change your body forever! Bikini Body Camp is an extraordinarily
efficient 4-day a week program designed to get you trim, toned, sleek and
sexy with visible results in minimal time, only 30 minutes each day. Every
workout includes both solid cardio and conditioning exercises and is chock
full of boot camp style exercises, only with Shape's renown body promise -
lean legs, firm flat abs, shapelier hips and things - guaranteed to get
you in the best shape of your life. This DVD includes two 30-minute
workouts. Do each program twice during the week. Program 1 - Circuit
Training alternates strength and cardio combos for an all in one workout,
using dumbbells and the resistance band included with this DVD.
Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak
cardio bursts and multi-muscle toning for max calorie output! We've also
included three 5-minute mini-workouts that target bikini trouble zones -
abs, butt and thighs and upper body. If you're short on time, you can do
one, two or all three for a 5 - 15-minute body specific series. You can
also add any one of these to your 30-miniute routine for a longer workout.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and
resistance band are required. A mat is recommended. Bonus: Back to basics
meal plan and resistance band included. 75 mins. (2006) DVD-All-Region.
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Gilad: Ultimate Body Sculpt - Power and Grace Video
The Power and Grace workout is
designed to dramatically improve your athletic abilities. In it Gilad
helps you increase your strength, speed and stamina through a combination
of plyometric, isometric and functional moves. Gilad’s Ultimate Body
Sculpt home video workouts are being called the best workout videos ever
made. The workout principal and style is based on Gilad’s #1 rated fitness
show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his
unique ability to reach out and motivate you by explaining in detail the
proper form to use and to make you understand what you are accomplishing
and why. In the Ultimate Body Sculpt series Gilad rises to a whole new
level of professionalism and takes you right along with him. 55 mins. (2006)
DVD-All-Region.
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Kathy Smith Super Slimdown Circuit Video
Three Kathy Smith Workouts on
one DVD! Secrets of a Great Body - Upper Body Workout: If you're
serious about sculpting the ultimate physique, the tools are all here in
the Kathy Smith Upper Body Workout. This simple program uses training
techniques of top athletes to help you create a firmer, stronger, more
shapely upper body in the minimum amount of time. Now you can get the
power of a gym-quality strength routine without the gym. The
easy-to-follow, 40-minute program gracefully sculpts and defines your abs,
arms, back, chest and shoulders. Lean muscle routine helps boost your
metabolism to burn extra calories around the clock. A special Low-Rep
Overload Technique generates intensity levels not possible with standard
toning exercises - that means greater results in less time! Secrets of
a Great Body - Lower Body Workout: Unique and effective exercises for
your entire lower body. An expertly instructed video with a precisely
programmed series of body shaping moves based on low-rep overload. You'll
maximize the sculpting by working each muscle to its point of fatigue by
carefully selecting the ideal resistance/weight level and limiting the
rest period between sets. With just 12-16 reps, Kathy alternates the
routines while maintaining the focus on one area. Blends flawless
technique with Kathy's caring attitude and a light music sound. 2 to 10
lb. dumbbells suggested for advanced exercisers. Functionally Fit -
Peak Fat Burning: Cardio intervals - tough two-minute energy bursts
followed by slower two-minute recovery routines. An extremely effective
technique, this anaerobic/aerobic blend maximizes overall intensity while
avoiding exercise burn out, and Kathy's selection of lunge-type recovery
moves even tones your lower body. Subtitled, Functionally Fit, this video
is designed to build the strength and endurance used in everyday life.
Nothing too fancy, the routines range from chassés and taps to double
jacks and step touches with lots of modifications, and Kathy shows the
trickier steps at a slower pace in the preceding interval. 120 mins.
(2006) DVD-All-Region.
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QuickFix: Total Cardio Mix Video
Dance away calories one
minute....kick off pounds the next! Tight on time? This DVD contains 2 of
the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio
Kick. It's broken up into 10 minute segments, so you can mix and match the
actions to create a workout based on the time you have and the zones you
want to target. With these two heart pumping, innovative workouts,
together on one DVD, you'll never be bored again! Over 100 combinations!
About the workout segments: QuickFix Cardio Hip-Hop Workout segments use
specially designed combinations that are fun, easy to master, and just
like the routines that you see in today's music videos. Each of the
10-minute routines begins with a dance "life-line" (one simple move you
can always go back to should you ever lose your way). As you learn each
sequence, you can use your lifeline to keep up the intensity of the
workout and not miss a single minute of calorie burning time. QuickFix
Total Cardio Kick segments help you blast fat in an amazing new cardio
workout regime using traditional Martial Art movements. The segments use
various cardio combinations of boxing moves for focused upper body
training, lower body toning with front kicks and roundhouse kicks, and
body temperature elevation exercises that target the core for an intense
fat blasting session. 90 mins. (2006) DVD-All-Region.
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Chubby Hubby Workout: Knockout Husband Video
Ten rounds to a better husband.
Getting fighting trim has never be easier or more fun. Designed with
the older guy in mind, Chubby Hubby Workout: Knockout Husband leads the
viewer through a series of boxing and martial arts exercises, guaranteed
to get the adrenaline pumping. Get ready to go the distance: Divided into
10 “rounds” this video includes stretching, warm-up, hitting and punching
drills, footwork, martial arts skills, jump rope, as well as heavy and
speed bag-inspired moves. In addition, this video features core and
resistance training. Unlike any other exercise video; combines unique
boxing style background set; music combines Funk, Southern Rock,
Rock-A-Billy, Blues and classic Rock ’n’ Roll; real, traditional boxing
and martial arts moves. Special bonus features — How To Wrap Your Hands,
Easy Jump Rope Instruction, and Boxing Tips. The Chubby Hubby Workout
series was created by Sharyn Pak, who also provides the program’s voice
over instruction. The routines are performed by her husband Larry who goes
“mano a mano” with the viewer, demonstrating the easy-to-follow moves.
Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer,
fitness writer, instructor, and host of her own cable television program,
Bringing Fitness To You! She is a recognized expert in matters of health
and fitness, and has been the subject of numerous published articles.
Equipment Requirements: Jump rope and hand wraps (both optional). 56 mins.
(2006) DVD-All-Region.
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Chubby Hubby Workout: Building a Better Husband Video
If your husband is like mine,
over the years he’s exercising less and maybe gained some weight. My
husband hates to go to the gym and the thought of working out to my
female-oriented workout videos is a big turn-off. That’s why I developed
the Chubby Hubby Workout. This DVD is designed specifically for the older
guy who hasn’t worked out in a while, to help ease him back into an
exercise routine. In this program my husband, Larry, will lead your
significant other through a series of exercises that hit all major muscle
groups. This video provides stretching, aerobics, resistance, core
training, and flexibility exercises. It’s the perfect guy workout.
Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccer ball,
baseball, football, a baseball bat (or broom handle) and 1-3 sets of
dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a
successful personal trainer, fitness writer, instructor, and host of her
own cable television program, Bringing Fitness To You! She is a recognized
expert in matters of health and fitness, and has been the subject of
numerous published articles. 43 mins. (2006) DVD-All-Region.
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John BasBVOw's Fitness Made Simple: Unlock Your Potential Video
Unlock your Potential highlights the personal training and nutrition program of
Fitness Celebrity John BasBVOw. Over the past few years out of nowhere
John has burst onto the fitness scene appearing in many national and
regional exercise and fitness related publications....an outstanding
accomplishment he attributes all to the basic result producing, muscle
building and fat burning program he shows on this video. Now a
well-recognized TV personality and columnist for several major fitness
magazines, John uses his personal background and knowledge of the fitness
industry to provide the keys to creating your ultimate physique naturally
with time conserving workouts and a muscle defining meal plan. "After
years of listening to the ever confusing and often contradictory
misinformation in the fitness works I was able to in just 8 weeks of
following Fitness Made Simple, dramatically transform my entire physique
and naturally turn my body into a fat burning, lean muscle building
machine." - John BasBVOw. Find the keys to building your ultimate
physique naturally; a fat burning nutrition plan that won't drive you
crazy; a muscle building workout even the busiest person can stick with;
creative ways to indulge your pounds away with delicious, low calorie
meals; and which supplements can actually bring results...not just hope. 75 mins. (2006) DVD-All-Region.
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Christy Taylor: FUNKtional Fitness Video
Aerobic, Strength, & Balance
Workout with a FUNKY Twist! Welcome to Christi's creative and inspiring
approach to the fitness industry's most popular form of training ---
functional fitness! Through functional fitness training, muscles learn to
work as a team in order to function safely and effectively during everyday
activities and beyond. This aerobic, strength, and balance workout
provides you with maximum Functional Fitness benefits, together with funky
and fun ways to achieve them! These important elements, combined with
Christi's enthusiastic motivation will keep you coming back to this
workout for many FUNKtionally Fit years to come.... Intensity – moderate;
Complexity – moderate; Fun-Factor – outstanding; Audience – for everyone! 65 mins. (2006)
DVD-All-Region.
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Prevention: Get Moving the Sugar Solution Video
With more than a million books
sold, The Sugar Solution has helped thousands of people reduce their risk
of heart disease and diabetes and balance their blood sugar. Now
Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus
burn fat, tone your muscles, and de-stress. And it’s perfect for both
beginner and active exercisers. Get Moving’s low-impact program includes
cardio, upper-body toning, lower-body strengthening, core building, and
yoga. Mix and match these routines for a shorter workout or do them all on
one day. Also included: Spanish audio tracks and a Web link. Recommended
equipment: 3 to 5-lb hand weights, mat, and chair. 72 mins.
(2006) DVD-Region 1.
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The Biggest Loser - The Workout Video
Adapted from NBC’s Hit Show,
featuring Bob Harper and contestants from Seasons 1 and 2. This DVD
Features customized workout with 6 routines to choose from: Warm-up (5
min.); Low-Intensity Workout (25 min.); High-Intensity Workout (20 min.);
Strength and Sculpt (20 min.); Boot Camp (20 min.); Stretch (10 min.). It
also includes an inspirational segment from the cast. 100 mins. (2005) DVD-Region 1.
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Fighting Fit, Fighting Fat with Harvey Walden Video
From VH1's Celebrity Fit Club,
join Gunnery Sergeant Harvey
Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to
get fit and lose weight. You've seen him in action, helping celebrities
lose weight and improve their fitness; now you can follow his ultimate
workout yourself. Aimed at all ages and levels of fitness, this program is
designed to produce a flatter, firmer stomach, toned arms, buttocks and
thighs and more energy; improving fitness and creating weight loss. 60 mins. (2006) DVD-Region 1.
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Hot Legs Workout with Penny Lancaster Video
This video is going to teach
you all you need to know about how to get into great shape and stay that
way. The routine is an aerobic, "cross-training" circuit, with interval
training levels for any age and any fitness level. Split into easy to
follow sections, the workout features a range of different exercises for
the whole body, including high and low impact aerobic exercise, boxing,
dance, yoga, pilates and floor work. You will benefit from improved muscle
strength, flexibility, muscle tone, posture and of course, the feel good
factor! 75 mins. (2006) DVD-Region 1.
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SHAPE: Bikini Body All Year Round - Cardio Video
Bikini Body: Cardio is designed
to burn calories fast and give a slim, trim, sexy body in no time with
five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and
cool down. Instructors Lisa Wheeler and Michelle Dozois keep viewers movin’
and groovin’ with a fresh approach to cardio that trims and tones the
whole body. The 18-minute bonus feature is the Long and Lean workout that
blends yoga and Pilates for an effective and refreshing total body toning
tune-up. SHAPE’s exclusive shuffle system, lets the viewer decide how many
zones to do at a time and in what order. Viewers can either play each zone
as is, or shuffle the zone order or the exercise order. This allows
viewers to stay motivated and makes muscles more responsive; a perfect
combination for the fastest results. It also allows viewers to determine
the length of their workout on any given day from ten minutes on. Includes
a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal
planner. 80 mins. (2006) DVD-All-Region.
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Move to Lose with Chris Freytag Video
A three DVD Set that offers the
viewer ten 10-minute workouts, including Lower and Upper Body, Cardio,
Pilates and Yoga. The set also features Chris' principles for "clean
eating for you and your family." Disc 1 features five distinct 10-minute
workouts covering upper and lower body, abdominal toning, plus cardio,
Pilates and Yoga. Disc 2 includes five other 10 minute workouts, plus
practical tips for keeping a positive mind-set and incorporating healthy
eating habits and exercise into day-to-day life. Disc 3 "Clean Eating for
You and your Family: - Chris provides simple principles of what to eat and
how much to eat, to change your life for the better. 160 mins. (2006) DVD-Region 1.
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Christi Taylor: Totally Hot Cardio Video
Here comes 48 minutes of
sizzling Hot Cardio, beginning with Christi's Incredible Invisible
Warm-up. This invisible warm-up concept allows you to enjoy incredible
cardiovascular training right from minute one. It works by incorporating
vital warm-up movements placed ingenuously within the first 5 minutes,
while at the same time elevating the heart rate quickly for maximum
calorie burn! This Hot Cardio workout takes off instantly toward exciting
and challenging Hi/Lo Aerobic training. 49 min - Hi/Lo Aerobics; 10 min -
MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD); 48 min -
Special Features. 107 mins. (2006) DVD-All-Region.
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Christi Taylor: Solid Gold Cardio Video
Christi's pullin’ out all the stops with Solid Gold Cardio, a veritable
treasure filled with top-notch choreography, chart-breaking music, best
friends, superior instruction and outstanding cardio & muscular benefits.
Additionally, Christi has gone to great lengths to assist and educate all
levels of exercisers. Besides including helpful modifiers to provide less
complicated alternatives to complex choreography, she has also included
two special features entitled "Choreography 101" and MoveMaster™ (a
patented 10-15 min. tutorial for the moves on this DVD). As
always, you can bank on Christi's high fun-factor guarantee, as Solid Gold
Cardio promises to be the crown jewel of your exercise collection! 50 min
- Hi/Lo Aerobics; 15 min - MoveMaster™; 20 min - Choreography
101; 60 min - Mini Bonus Workouts. 145 mins. (2006) DVD-All-Region.
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Strength Toolbox with Mindy Mylrea Video
A complete full-body workout
with tool-box options. After a complete warm-up (5 min.), Mindy will take
you through an upper, lower and core training section. Each section uses
either body weight, tubing, or weights (90 min). She then finishes with
stretching (7-10 min). You can choose from many options on the DVD by
either body part or equipment. These tool-box options will help you
customize your workout for your optimal workout needs. Mindy is the 1999
Int. IDEA Instructor of the Year, National and World Aerobic Champion, 4
Star Presenter for IDEA, on the Advisory Board for IDEA, International
Presenter, author, speaker, and CEC Provider. 103 mins. (2006)
DVD-All-Region.
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Patrick's Kitchen Sink Conditioning With Patrick Goudeau Video
Former U.S. National Aerobic
Champion and recipient of 4 OBOW Awards uses everything but the kitchen
sink in this highly imaginative total body workout. Literally using
whatever you can get your hands on; this workout will cook up an endless
array of creative and tasty sculpting drills. 65 mins. (2005) DVD-All-Region.
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Body Design With Patrick Goudeau Video
Increase your strength and
endurance while improving your cardiovascular fitness in this highly
imaginative, total body workout. This routine tackles the most challenging
body sculpting dilemma - how to be efficient yet creative. Using a
weighted bar and a step, along with continuous, intense movement, redesign
your body into one that is sleek and toned. Challenge yourself and do the
entire workout or choose from 5 different designs to accommodate your
workout schedule and/or your fitness goals. Everything you want and so
much more! 85 mins. (2005) DVD-All-Region.
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Cardio Trilogy Volume 1: 3 Complete Workouts Video
Contains three complete
workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves! In CIA
2201, Strength Express, Mindy will warm you up (8 min.), take you through
42 min. of strength training with choreographed moves using a weight ball,
hand weights and body bar. She will finish with 5 min. of abs and stretch.
In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with
a warm-up. Her stepping is 45 min. of the latest step choreography. Her
hi/low is 45 min. of new moves combined with intense aerobic training.
Both workouts end with stretch. In CIA 2203, Cardio Strike Zone plus Boot
Camp, Terrie will warm you up move you into boot camp training (35 min.)
and then kickboxing workout techniques (35 min.) Terrie ends with
conditioning and stretch. (12 min.). 270 mins. (2005) DVD-All-Region.
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Cardio Trilogy Volume 2: 3 Complete Workouts Video
Contains three complete
workouts with Laura Downing, Debbie Burns and Philip Gray! In CIA 2204,
Step Til You Drop, Mark - 8 min. warm-up, Laura - Athletic Stepping 30
min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30
min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch
for 10 min. In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.),
Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch
(10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs
and stretch (9 min.). In CIA 2206, Step 2bfit, Philip will warm you up (8
min.), take you through 42 min. of advanced step choreography and moves,
and finishes with 10 min. of cool-down, abs and stretch. 300 mins. (2005) DVD-All-Region.
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Resistance Cord Workout Kit with TriCord Total Body Workout Video
A complete portable resistance training system, providing three
intensity levels and full-length guided workout. Expert instructors
demonstrate optimal technique and integrate stretching, stengthening and
cardio conditioning into efficient, non-impact workouts with variations
for three skill levels. Comfort-grip handles attach easily to each
resistance cord for a custom workout. Kit includes: 3 resistance cords
(purple for light resistance, green for moderate, and blue for heavy
resistance), TriCord Total Body Workout Video and two cushioned handles. 30 mins. (2005)
DVD-All-Region.
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Gilad 45/45 Split Routine Workout Video
Volume 1 combines basic
athletic moves into a high-energy aerobic workout. You'll maximize your
calorie-burning potential with Gilad's motivating emphasis on action and
attention to becoming more intense. The combination of mostly low with
some high-impact moves give you an "A" rated fat burning workout. Volume 2
complements Volume 1. This volume concentrates on strengthening and toning
all major muscle groups of your body. From standing to floor exercises you
will start noticing muscles you didn't know existed as you begin sculpting
a wonderful new physique. The cool down takes place during a beautiful
Hawaiian sunset. 90 mins. (1992/2004) DVD-Region 1.
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Gilad Beginners Weight Loss and Toning Program Video
Ideal for all ages, this
routine is a fun, unique way to jump-start your fitness program and get
back into shape. Safe and easy to follow, you begin with low-impact
aerobics to burn fat. Then a toning program firms and shapes your
abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at
the end is your reward for a job well done. 55 mins. (1995/2004) DVD-Region 1.
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Resolutions For A Lifetime with Xina Sy Video
With a ground-breaking,
life-altering program, Resolutions For A Lifetime is designed to provide
women with all the tools needed to help move past the fear, insecurity,
and self-defeating life patterns that keep them from reaching their true
potential. Resolutions For A Lifetime DVD combines a basic workout
with motivational words of wisdom and encouragement to address these very
issues. The program begins with life coach Sy sharing real life anecdotes
and strategies for making lasting changes to the body, mind and spirit.
Next, home viewers will have the opportunity to get physical, as Sy serves
up a basic workout and tips for getting off on the right foot every single
day! Designed to provide both the physical and emotional support to help
women develop a positive attitude about themselves and their lives,
Resolutions For A Lifetime will become a lifetime key and touchstone for
those looking to make a change for the better. 38 mins. (2005) DVD-All-Region.
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My Personal Trainer with Leisa Hart Video
(Formerly known as Gym In a Box)
My Personal Trainer is an innovative personal
training system that can help get the body you want without going to a gym
or spending lots of money on a personal trainer. International
Instructor Leisa Hart-best known for 14 of the popular Buns of Steel
videos - is your very own personal trainer. She has created these routines
to fit your personal fitness goals and your lifestyle. Whatever your
destination might be, My Personal Trainer with Leisa Hart can get you
there. Sleek in a Week:
A concentrated fitness and nutrition regimen designed to help you shed a
dress size in just one week.
My Personal Trainer:
A lifestyle fitness routine that guides you from start to finish
including: 3 Unique Nutrition Plans; How to calculate your target heart rate; Weekly workout regimes to target your individual fitness goals;
and Motivational Tips.
Easy To Follow- Incredibly Effective!
Burn up to 300 calories per session!
30 Minute Fat Blast;
10 Minute Buns & Thighs Blast;
10 Minute Awesome Abs;
10 Minute Sleek Upper Body;
10 Minute Pilates;
10 Minute Yoga Stretch.
Equipment needed:
3-8 lbs. Hand Weights. DVD Special Features: Program
your own personal workout!; Target Heart Rate Calculator; Motivational
Tips; Photo gallery; Trailers; Dolby Digital 5.1; Interactive Full Motion
Menus. 92 mins. (2004) DVD-All-Region.
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Tae Bo Flex (for Body and Mind) Video
For the millions of fans who have
turned Tae Bo into a worldwide fitness revolution, this unique - and
uniquely addictive - workout for mind, body, and spirit needs no
introduction. The only question was, "When can we get more?" The answer is
now, and whether you're a long-time Tae Bo user, or joining Billy Blanks
for the very first time, his brand-new workouts are sure to give you the
results you desire. A seven-time World Martial Arts Champion, Billy has
earned respect for the honest, as well as effectiveness, of his Tae Bo
workouts. You know its not going to be easy. You know its going to take
hard work. But with its new moves and music, Tae Bo Flex is Billy's best
yet. As you flex your mind and your will with this aerobic workout, in a
way you never have before, you'll experience a total body change, from the
inside out. You will also hit and hold a stretch pose at the end of your
reps, which helps to elongate Tae Bo technique and flow. As a result,
you'll experience endurance, control, flexibility and relaxation as never
before, in addition to renewed energy, confidence and motivation. The
results will amaze you from your first workout as you lose weight, burn
calories and fat, and shape and tone your entire body - in the comfort and
privacy of your own home. 46 mins. (2003) DVD-Region 1.
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Tae Bo Cardio (for Body and Mind) Video
For the millions of fans who have turned Tae Bo into a worldwide fitness
revolution, this unique - and uniquely addictive - workout for mind, body,
and spirit needs no introduction. The only question was, "When can we get
more?" The answer is now, and whether you're a long-time Tae Bo user, or
joining Billy Blanks for the very first time, his brand-new workouts are
sure to give you the results you desire. As a seven-time World Martial Arts
Champion, Billy knows how to create a routine that is honest and
effective, with no fad diets, fancy gimmicks or complicated machines. It's
just you and Billy, bound together by the desire to get you fit, both
inside and out. Now with new moves and new music, this program is Billy's
best yet, building on the basic foundational moves of Tae Bo to create a
continuous cardiovascular workout that rocks. The focus is on learning how
your body operates in an aerobic capacity, applying weight training,
flexibility, kicks and punches, while revealing this secret: It is the
mind and will that control the body, not the body that controls the mind
and will. The wait is over. Get ready to burn calories and fat, while
toning and strengthening your body, right in the comfort and privacy of
your home. 44 mins. (2003)
DVD-Region 1
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Best Fitness DVD 5-Pack
Ten premium quality fitness
programs including high energy, fat burning, conditioning, cellulite
reduction, strength building, light weights, low impact, weight loss,
stretching, buttocks, stomach, thighs and dance. Now available on DVD in
one easy to own collection that gives you 12 hours of fitness instruction.
You will never have to buy another fitness program again! (2002)
DVD-Region 1. Includes the following:
- Kick Butt: The original Billboard chart topper. This high energy, low
impact kick boxing workout, and its Kick It sequel, tones muscle builds
strength and reduces your body fat safely! Two 45 minute programs.
- Yogacize: A best seller in Europe, supermodel Jerry Hall and 20 year
yoga master Vima Laivani cover all aspects of the complete yoga fitness
experience. Approx 70 minutes.
- Fat Burners: These calorie burning programs were designed by expert AFAA
(Aerobics and Fitness Association of America) instructors to reduce your
fanny, build a lean body and improve your endurance-all to the sound of
fabulous music! Three different 30 minute programs
- Body Focus: With over 400,000 sold, these AFAA endorsed low impact
routines are designed to improve cardiovascular endurance, overall fitness
and reduce the “fat zone” including the stomach, thighs and buttocks. Also
includes a muscle strength program that utilizes light weights. Three 30
minute programs.
- More Alive: A 60 minute non-aerobic fitness program, designed by Jo
Murphy, to exercise and tone every area of your body. It’s safe, fun and
effective while increasing flexibility, strength and endurance. Approx 60
Minutes.
- Tai Fit: As seen on TV, this is the ultimate in functional fitness and
the best calorie burning workout available today! Also the best punch,
block and stretch workout, plus a segment on muscle strengthening. Three
30 minute programs.
- Rotation in Action: This light, bright and fun basic workout series is
choreographed by AFAA consultant Madeline Lewis, who has choreographed
several best sellers for Kathy Smith. Three unique rotating programs. Each
30 minutes long.
- Back in Action: While Pilates stretching exercises have been around for
forty years, these unique stretching and strengthening exercises will not
only give you a lean dancer’s body, but will help prevent lower back pain.
Approx 40 minutes.
- Lite Aerobic Workout: Shirley Jones and Sheila Cluff lead a special set
of exercises designed and led by AFAA Certified Aerobic Instructor Diane
Springsted. Approx. 50 minutes.
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Sexy & Fit After 40 Video
Defy aging & have fun! Reverse time & get sexy! Learn the secrets that
counteract the effects of time and gravity with this unique program. Sexy
& Fit After 40 is an all-over toning, fat-burning workout designed
specifically for women 40 and older. The exercises combine aerobic
activity with resistance training for maximum, SEXY results. Sexy & Fit
targets all the major muscle sets, giving you a leaner, stronger, more
youthful body. Get the look you want - and keep it Sexy for a lifetime.
Routine:
Warm-Up;
Cardio Workout;
Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves;
Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders;
Abdominal Sculpting & Fat-Burning: Stomach. 55 mins. (2002)
DVD-All-Region.
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Denise Austin's Ultimate Fat Burner Video
Denise will keep your body challenged with a
variety of short, all-out bursts of fun exercises from basketball, skiing, skating,
kickboxing and core training. And by changing your intensity levels, you'll keep your
heart rate at its most efficient levels to create maximum results in a minimum of time.
It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete
Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven
5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism,
and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training
to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve
balance and flexibility. Step bench and 3-lb weights recommended. 49 mins. (2001/2002) DVD-Region 1.
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Denise Austin's Blast Away 10 Pounds Video
TV's renowned home fitness expert helps
you blast off unwanted weight and boost your metabolism through two fun,
20 minute kickboxing workouts! All you'll need is a set of 3-5 pound
weights-even soup cans or water bottles will do. Give Denise 20 minutes a
day, and watch up to 10 pounds melt away within a month! 49 mins. (2000/2005) DVD-Region 1.
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The Method: Cardio Boot Camp Video
This program is a high energy cardio workout that combines Army-style physical
conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance.
Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone
muscles. Alternates between "boot camp" moves and light weight training
exercises based on the techniques of Joseph Pilates. 50 mins. (1999) DVD-All-Region.
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5 Minute Desk Workouts: Desk Sets Video
5-Minute Desk Workouts: Desk
Sets is a collection of 10 quick exercise routines (approx. 5
minutes each) you can do right in your office, using your desk, chair and
filing cabinet. Also included are two bonus routines to help prevent
carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute
Desk Workouts: Desk Sets you can choose from a variety of exercise
routines targeting various parts of the body including neck and shoulders,
arms and hands, back, legs and more. Each workout is designed to relieve
muscle tension and stress, while helping to maintain strength, flexibility
and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful
personal trainer, fitness writer, instructor, and host of her own cable
television program, Bringing Fitness to You! She is a recognized expert in
matters of health and fitness, and has been the subject of numerous
published articles. 54 mins. (2006) DVD-All-Region.
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Ready Step Go with Kelly Coffey-Meyer Video
Kelly Coffey-Meyer intermixes
higher-impact floor aerobics with interesting step combinations. From
bounces, jumps and twists to jacks, pendulums and martial arts kicks, the
variety and challenge never subside. Not a lot of repetition, each
fast-paced, add-on routine builds to completion in just five to six minutes
(then it's on to something new). The "intensity bursts" really raise your
heart rate; they include wide-ranging lateral and low-to-the-floor moves
plus some higher-impact plyometrics. The step segments feature a medley of
creative patterns that use the bench both sideways and toward the TV. Ends
with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and
pacing is superb; she always seems to know exactly when to add a new move.
This step workout is designed to get you fit using traditional step combos
combined with intensity moves. This format takes you through all the moves
needed to get great results with continued use. 56 mins. DVD-Region 1.
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Complete Cardio Sculpting with Kelly Coffey-Meyer Video
Kelly Coffey-Meyer sets this
body-part-focused toning intervals alternated with unusually fast-paced
cardio "bursts". It's a format that's both challenging and time-efficient.
Each toning segment targets a specific muscle group with four to six
weight-room-style exercise variations (e.g. four distinct bicep curls -
different positions, different tempos, different angles). The step-aerobic
cardio intervals are intense - from knee ups and jogs to plyometrics and
jumping jacks (done for serious fat-burning, not just easy rests between
toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes
those minor tweaks that can make an ordinary move even more effective. With
continued use, you'll see wonderful changes in you overall physique. Kelly
has taken proven weight training exercises from the gym and altered them for
a great home workout. Each muscle group will be worked to its entirety
before moving to the next body part. The key to this workout is the active
rest. Instead of waiting for your next set, she will keep you moving with
cardio moves that offer their own unique benefits. There will be no muscle
left un-sculpted when this workout ends. Requires two sets of dumbbells (e.g.
3 and 5 lb.) 52 mins. DVD-Region 1.
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Seasun Zieger: Straight up Step Video
Seasun's first exercise DVD, Rock Steady Step, received the "Best Workout Video for Step Routine" from Fitness
Magazine! This workout was designed to be both athletically challenging and
somewhat dancy...yet easily followed. It's a non-stop step party that's
guaranteed to give you great cardio benefits! This step workout consists of
a fun warm up, three 64 count step combinations, an easy to follow cool down
and a deep stretch. The combinations are taught add on style. Both the
complexity and the intensity are geared toward the intermediate to advanced
level exercisers. This workout is so much fun that we'll bet you'll be
reaching for it time & time again! 54 mins. (2007) DVD-Region 1.
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Step by Design with Carole Paradise Video
This very unique Step By Design
DVD is an advanced step routine full of creative and fun choreography. The
workout consists of three 64 count step combinations designed and taught
by Presenter Carole Paradise. It promises to capture you from the start,
and hold you all the way 'til the end! Have fun doing this step workout!
61 mins. (2007) DVD-All-Region.
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Mix It Up with Nekea Brown: Step and Kickbox Workout Video
Get ready to Mix It Up as Nekea
takes you through an advanced step workout and a kickbox interval training
workout. The stepping choreography is complex with easy transitions and
great cueing. The kickbox intervals are fun and challenging because it
combines punching and kicking combinations with weights. The workouts end
with a tai-chi cooldown and abs. Do this workout at least three times a
week and experience the benefits of improved cardiovascular conditioning,
overall body tone and have fun while doing it! Warm Up 6.5 mins. /Step
37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins.
/Abdominal 6 mins. 78 mins total. (2007) DVD-Region 1.
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Step Generation with Strength Circuit with Ann Marie Sill Video
A step workout plus circuit
weight training. The DVD will have multiple options for different lengths
of workouts for optimal fitness results. Warm-up (8 min). Step Generation,
a dynamic step workout that will catapult you to the next dimension with
cutting edge moves and choreography (45 min.). Cool-Down (5 min.).
Strength Circuit, a complete upper and lower body muscular challenge using
a continuous flow of resistance exercises designed to give you sleek,
strong muscle definition using weights and tubing (20 min.). Stretch (5
min.). Ann Marie Sill is a national presenter and CE provider for AFAA,
AAAI and ACE. She is a registered nurse, BOSU master trainer, certified
personal trainer and star of CIA 2504 "Jammin' 32's". 84 mins. (2007) DVD-Region 1.
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Amy Bento's Cardio Pump Step Video
Want it all? Looking for twice
the NRG? Maybe you're just running short on time or looking to mix things
up. Here is your solution! Let Amy crank up your NRG with some fresh,
advanced step combinations and a complete weight training "pump" all in
one video. Step is alive again as Amy breathes new life into this
traditional workout. Cardio Pump Step is for the intense workout
enthusiast who needs a blast of both cardiovascular challenges and muscle
stimulation. Equipment list includes: step, resistance tubing, dumbbells,
stability ball and a mat. We suggest performing this workout two times per
week with two days in between sessions. Fitness Level: Advanced. 49 mins.
(2007) DVD-Region 1.
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Advanced Step Challenge with Amy Bento Video
An entire workout devoted to
step aerobics, Amy takes you through her own creative choreography that
has power and NRG in every step. This workout boasts a "preview" and
"power ups" section. The preview section allows you to practice the more
complicated moves, while the "power ups" bonus section is for those who
just can’t get enough. If you need more of a cardio threshold/anaerobic
challenge, this section is for you. If you are not quite there yet,
progress slowly into the “power ups” challenge – before you know it, you
will achieve the much deserved title of "expert" as you finally conquer
this section. A warm-up and a cool down are also provided. Equipment list
includes: A step. We suggest this workout be performed two times per week
with at least two days in between sessions. Fitness Level: Advanced. 51
mins. (2007) DVD-Region 1.
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Cardio Step Express with Gay Gasper Video
A fast-paced step workout &
core. Includes: Warm up (6 min.); fantastic new step moves and
choreography with plenty of challenging bursts that keep you working out
hard (50 min.); cool-down, core training and stretch (15 min.). The DVD
will have multiple options for warm-ups & stretches and lengths of
workouts to customize your workout. This first national step champion, Gay
Gasper, continues to inspire the fitness industry with her down to earth
instructor friendly teaching style. 70 mins. (2007) DVD-Region 1.
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Butts and Guts Video
An advanced, super thorough, super
effective, lower body solution. If you're looking for results delivered in a
fun new way, then you'll love this workout. Not only is it very
comprehensive, but it has a great mix of old and new exercises - effectively
sequenced - to keep the fat burning and muscles responding. A bonus
stability ball core routine has been included for added variety and
effectiveness. Equipment needed: Stability ball, high step, light dumbbells,
a weighted barbell, ankle weights and a resistance band.
Level: Advanced. 78 mins. (2006) DVD-All-Region.
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Drill Max Video
Drill Max is a deliciously intense
athletic circuit workout that exudes a hybrid of agility training, boot
camp conditioning, and functional fitness at its best. There is something
for everyone in this workout. To get the job done, you'll need a standard
step, stability ball, light to moderate hand weights, and a resistance
band. Since everyone will enter the routine at different fitness levels,
you will have to do the workout a couple of times to find that perfect
weight (when required) that spikes the heart rate just at the right time.
Also, once you found the perfect weight, try to run through the whole
routine with just enough break to sip water. In other words the pacing of
this workout is critical as one move feeds off the previous move to layer
the intensity. Level: Advanced. 72 mins. (2006) DVD-All-Region.
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Body Max 2 Video
Body Max 2 features a warm up, a high
intensity solid step segment, a cardio leg blast segment, an all upper body
(moderate to heavy weight) workout, a super tough core segment, and stretch.
This is definitely an "eat your wheaties" workout! Equipment needed: Step,
hand weights, weighted barbell, and resistance band.
Level: Advanced. 97 mins. (2006) DVD-All-Region.
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Low Impact Circuit Video
Low Impact Circuit is a low-impact
total body workout that Cathe has designed to be done on a 6 or 8 inch step.
If you're looking for a workout that is joint friendly, but still
challenging, then this workout is for you. Equipment needed: Long step,
dynaband, light dumbbells and a barbell with a fixed weight. Level:
Intermediate/Advanced. 75 mins. (2006) DVD-All-Region.
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Cardio Fusion Video
Cardio Fusion is composed of various
cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit
programs (all directly above). This high-energy hybrid will surely keep you
challenged from start to finish as it consists of over an hour of non-stop
horsepower. All you need for this workout is a step and, of course, a lot of
pep. Get ready to train hard, burn serious calories, and most importantly,
have a blast while doing it. Level:
Advanced. 71 mins. (2006) DVD-All-Region.
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Steppin' in Rhythm with Pam Cosmi Video
This workout will change your
mind and your coordination. This dance-style step DVD, uses elements of
style and rhythm interspersed with a few athletic moves to bring some
power into the workout. You'll love the triple rhythms, syncopated steps,
and the double bounces applied to both classic and fresh step moves. This
is one step workout that will remain challenging for some time to come!
Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has
presented workshops and master classes in over 25 countries. A 9-time IDEA
presenter, she is a former NIKE Athlete from Switzerland, and has been
seen on fitness shows internationally. She has appeared in several fitness
infomercials and has done video and still-shot fitness photography. 60
mins. (2006) DVD-Region 1.
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Christi Taylor: Mission Possible Step and Hi-Lo Video
Step and multi-impact aerobic
workout for beginners! Your mission, should you choose to accept it, is to
soar through this exciting new workout with Christi and her special
agents! This exceptional step and multi-impact workout is for all exercise
levels. Beginners will thoroughly enjoy the easy-to-follow choreography,
while advanced exercisers will appreciate the high level of intensity.
Beginners, be sure to use the MoveMaster™ tutorial and progress at your
own pace. Enjoy your Mission! Includes: 5 min Warm-up, 20 min Step, 20 min
Multi-impact Workout, 5 min Cool-Down and Stretch MoveMaster™ (a patented
10-15 min. tutorial for the moves on this DVD). 52 mins. (2006)
DVD-All-Region.
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Christi Taylor: Cardio Collectibles Video
Introducing Christi Taylor’s CARDIO Collectibles! This 1/2 Step and 1/2
high-low workout is loaded with HOT music, innovative choreography, and is
BURSTING with energy - all delivered in Christi's signature
"girl-next-door" teaching style. No one matches her instructional
precision or contagious joy of exercise. Get ready to sweat with a smile.
Includes: Warm-up, 30 min Step, 30 min High-Low, Cool-Down and Stretch,
and MoveMaster™ (a patented 10-15 min. tutorial for the moves on this
DVD). Brilliant Choreography! High Energy! Outstanding Music! Step High/Low Aerobic Workout; Intensity Level: Intermediate, Complexity Level:
Intermediate, Equipment Needs: Step. 72 mins. (2006) DVD-All-Region.
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Jammin' 32's: Complete Cardio Step with Ann Marie Sill Video
A complete step workout plus
core conditioning. Ann Marie will start you with a warm-up (8 min.), move
you into Jammin 32’s creative 32 count combinations linked together for a
complete step workout (42 min.), Cool-down (6 min.), and Core conditioning
using the Resist-A-Ball and stretch (9 min.) The DVD has multiple options
for different length of workouts for optimal fitness results. Ann Marie
Sill holds a Bachelor's Degree in Nursing and is a continuing education
provider for AFAA, ACE, and AAAI. She is a workshop and master class
presenter, sharing her passion for advanced step aerobics with various
health clubs on the East Coast. 63 mins. (2006) DVD-All-Region.
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Christi Taylor: Totally Cool Step Video
Here comes 49 minutes of Cool Step Choreography, beginning with Christi's
Incredible Invisible Warm-up. This invisible warm-up concept allows you to
enjoy incredible cardiovascular training right from minute one. It works
by incorporating vital warm-up movements placed ingenuously within the
first 5 minutes, while at the same time elevating the heart rate quickly
for maximum calorie burn! This totally cool workout takes off instantly
toward exciting and challenging Step Aerobic training. Timeline: 49 min -
Step Aerobics; 10 min - MoveMaster™ (a patented 10-15 min. tutorial for
the moves on this DVD); 48 min - Special Features. Bonus
Warm-up (5 min); Bonus Cardio (13 min); Bonus Abs (6 min); Behind the
Scenes (24 min). 108 mins. (2006) DVD-All-Region.
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Christi Taylor: Stepsational Video
Stepsational is Christi's most amazing step choreography ever! Dancing
through extraordinary combinations, Christi leads you over, around, and
along every inch of your step. Just when you thought you'd seen it all,
Christi steps it up a notch by turning Part 2 of the workout upside-down!
During this innovative segment, all combinations begin and end on top of
the step. It's cutting-edge creativity just when you need it most!
Intensity – moderate; Complexity – moderate to high; Fun-Factor –
outstanding; Audience – all step lovers! Step Workout – estimated 45-50
min.; MoveMaster™ (a patented 10-15 min. tutorial for the moves on this
DVD) – estimated 10 min., Bonus Burn – estimated 15 min. 70 mins. (2006) DVD-All-Region.
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Christi Taylor: Solid Gold Step
Christi's back and better than ever with Solid Gold Step, a veritable
treasure, filled with top-notch choreography, chart-breaking music, best
friends, superior instruction and outstanding cardio & muscular benefits.
Additionally, Christi has gone to great lengths to assist and educate all
levels of exercisers. Besides including helpful modifiers to provide less
complicated alternatives to complex choreography, she has also included
two special features entitled "Choreography 101" and MoveMaster™ (a
patented 10-15 min. tutorial for the moves on this DVD). As
always, you can bank on Christi's high fun-factor guarantee, as Solid Gold
Step promises to be the crown jewel of your exercise collection! 50
min - Step Aerobics; 15 min - MoveMaster™; 20 min - Choreography
101; 60 min - Mini Bonus Workouts. 145 mins. (2006) DVD-All-Region.
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Christy Taylor: Fantastic Four Video
A compilation of Christy's HiLo
Heaven, Step Heaven, Still Jumpin, and Still Steppin. Hilo Heaven: Join
Christi as she jumps, twists and leaps through miles of heavenly high and
low impact aerobics! She will begin with a wonderful warm-up and end with
a complete cool-down and stretch for maximum cardiovascular and
flexibility benefits. In between, you will enjoy the following high and
low impact aerobic stages: Stage I - 25 high-intensity minutes filled with
fun and easy to learn step choreography. Stage II - 25 minutes of
fast-paced and heavy sweating, complex choreography! Stage III - 20
minutes of complex high and low aerobics, and strength training with hand
weights. Christi uses short and powerful aerobic intervals, alternated
with brief upper and lower body strength training intervals to take you to
your ultimate level of fitness and fun. Hand weights are encouraged.
Depending on your current fitness level. 3 to 10 lbs are recommended. Step
Heaven: Demonstrating her creative and exciting teaching style, Christi
will sing you through miles of heavenly step choreography that will have
you dancing all over your step! She will begin with an effective warm-up
and end with a complete cool-down and stretch for your maximum
cardiovascular and flexibility benefits. In between, you will enjoy the
following step aerobic stages: Stage I - 25 minutes of high-intensity
minutes filled with fun and easy to learn step choreography. Stage II - 25
minutes of fast-paced and heavy sweating, complex step choreography! Stage
III - 20 minutes of heavenly step aerobic combinations and strength
training. Christi uses short and powerful step aerobic intervals to take
you to your ultimate level of fitness. Hand weights are encouraged.
Depending on your current fitness level, 3 to 10 lbs are recommended.
Timeline: Stage I - 25 minutes, Stage II - 25 Minutes, Stage III - 20
Minutes. Still Jumpin: Get your dancing shoes on and clear way the
furniture, because Christi and her friends are jumpin again! You will
marvel at this ingenious combination of creative choreography, with
clearly visible and consistent movement modifications. You can follow
Christi, or you can follow her dancers as they modify all the hops and
turns. It is all up to you! Either way, the games will begin. So if you
love to twist and turn, as well as shimmy and shuffle, you will totally
enjoy this "Just For Fun" workout! Timeline: Warm-up 5 minutes, 45 minutes
of Hi/Lo Aerobics, 10 minutes Cool down & Stretch. Still Steppin: Christi
does it again with totally hot step combinations. If you want to put the
fun back into your workouts, then Christi and her friends are the way to
go. Feel the contagious energy and joy as they dance their way right into
your heart. From a simple basic step to a more complicated spin, you will
delight in this cornucopia of creativity. Kick off your burdens, unload
your stress and leave your hectic schedule at the door, for right now it's
time to Just Have Fun! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo
Aerobics, 10 minutes Cool down & Stretch. 300 mins. total (2006)
DVD-All-Region.
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Step Appeal With Patrick Goudeau Video
You’ve come to the right place
for exciting solutions on how to make the most of your everyday step
workout. Step Appeal looks at choreography with a fresh eye and offers
tips for turning great ideas into reality. No up, up down, down
here…instead, how about “kick ‘n go” “hip hop rock” and “go to the dance?”
Each combination features a basic foundation and depending upon your
fitness level, Patrick proposes layers upon layers of intensity (and maybe
a few turns) to improve the overall workout. A "virtual makeover" right
before your eyes! 65 mins. (2005) DVD-All-Region.
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Step My Way With Patrick Goudeau Video
Definitely not the only way,
but his way…advanced, creative, dynamic and athletic…a unique style of
step that is completely satisfying to both the mind and the body! Logical,
progressive movement from one the best! The choreography not only works,
but it feels good…and you’ll learn how to break it down…his way. Then once
you have it…take it home and teach it your way! 65 mins. (2005) DVD-All-Region.
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Seasun Zieger: The Next Step Video
Seasun's first exercise DVD,
Rock Steady Step, received the "Best Workout Video for Step Routine", in
the January 2004 issue of Fitness Magazine! Seasun is now back with The
Next Step. Created with both the advanced step instructor and home
exerciser in mind. Each and every movement can be executed with full range
in the studio as well as at home. 93 mins. (2005) DVD-All-Region.
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Rock Steady Step with Seasun Zieger Video
Seasun will start you out with
a warm-up (8 min.) plus rock-hard abs and stretch (17 min.), that prepares
you for some of the most advanced step choreography and moves (50 min.).
She then cools you down. Rock Steady Step received the
"Best Workout Video for Step Routine", in the January 2004 issue of
Fitness Magazine! Seasun, with over 10 years of experience in the
fitness industry, has a real passion for advanced step aerobics. She is
certified by AFAA and currently teaches Step, Double Step, Urban
Rebounding and Bodypump. 78 mins. (2003/2005) DVD-All Region.
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Step, Power & Pump with Donna Read DVD
Donna will warm you up and then
move you through interval segments consisting of super step choreography,
power step moves and/or speed drills that will increase your heart rate.
Then it's upper and lower body strength training, a cool-down and core ab
training and stretch. Innovative moves and well-planned sequencing
in a never-slow-down aero/tone interval program. You're sure to be
motivated by Donna's cue-ahead teaching and "girl next door" attitude ("I
know this is hard ..."). Each cardio segment builds in speed, power and
intensity. The moves range from "jump half-turn squats with one foot on
the step" to "revolving door" (not complicated, just different). The
toning sections alternate upper and lower-body routines, usually working
multiple muscle groups at once (e.g. 45-degree angle lunges combined with
overhead body bar lifts). Ends with unique ab floorwork - Pilates roll
downs and tough plank position exercises (no plain old crunches ...).
Requires 2 to 5 lb. dumbbells and a body bar. 80 mins. (2004) DVD-All-Region.
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Step It Strong with Keli Roberts Video
This workout will improve your
posture and strengthen your neck and spine. Workout includes an energizing
prewarm-up, a standing warm-up, muscle firming and lengthening mat work, a
6-minute deep abdominal workout that tightens the abdominals while it
strengthens the back, and a restorative section with relaxation.
Intense-but-fun aero/tone intervals are followed by advanced body sculpting. Keli’s no-nonsense style is ultra-effective, her cuing is
ultra-motivating. The aerobics are controlled and easy to follow — lots of
interesting combos and varied patterns (from mambos and cha chas to lunges
and over-the-top hops). The 3 to 5-minute toning segments are also varied;
they often build from isolations to multiple-muscle group routines (e.g. a
deltoid raise to a one-legged squat to a combination of the two). The
workout ends with mostly floorwork using the step to improve the body
position or increase the range of motion. Requires 3 to 10 lb. dumbbells. 77 mins. (2004)
DVD-All-Region.
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Gilad Step & Tone Workout Video
In this workout Gilad uses a
step and light hand-weights to combine fat burning and toning in one
workout! The moves are easy to follow so you'll enjoy results right from
the very first workout. Gilad and his team will keep you motivated as you
step and tone into shape! 60 mins. (2004) DVD-Region 1.
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B.E.S.T. Best Ever Step Training with Patrick Goudeau Video
Patrick has put together the
Best Ever Step Training video on the market! This diverse combination of
non-stop exercises will keep your body moving and your heart rate pumping!
With so many options and variations, this workout will inspire you to
master all the moves… including “The Wizard” (yes, it’s back!) and the
“Boomerang” to name a few. Uniquely taught by one of the industry’s
best…we think you’ll agree…this is the B.E.S.T. video by far! 50 mins. (2003) DVD-All-Region.
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Hot Steps Video
With Kari Anderson. A fun, calorie burning, heart pumping workout! Hot
Steps is best suited for the intermediate to advanced exerciser but all
moves are built logically and smoothly. The warm-up begins with a BANG and
goes right into the best combinations from Kari's classes in the gyms! Get
ready for a challenging, but achievable, cardio workout! 60 mins. (2002) DVD-Region 1.
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IMAX 3 Video
This is a fast paced 60 minute
workout consisting of a 9 minute warm up, 10 mini step combos alternated
with 10 interval blasts, and a cool down complete with a stretch. For the
most part, each step combo will be familiar moves put together in a
refreshing way. A couple of new moves will be mixed in here and there to
keep you on your toes. Keeping with tradition, the 32 count step combos
will each be repeated 6 times before moving into the intensity blasts. The
intensity blasts are at times longer than the step combos themselves.
Each blast consists of a combination of about 2 to 3 intense moves (per
blast) that repeats itself about 4 times (per blast) and gradually brings
you to your lactate threshold. You will find that all the blasts vary in
length and intensity keeping your muscles challenged and inspired. To
really up the overall challenge, we have even reduced the recovery time
between some of the "milder" intervals. A cool down will follow the last
blast and then a relaxing stretch will complete the workout. The music, by Bk Howe Productions, is a mix of mostly recognizable top 40, dance, and
club music. Just as in Low Max, both instrumental and lyrical mixes make
this upbeat and energetic soundtrack a perfect compliment to the workout. DVD-All-Region.
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Low Impact Step + Total Body Sculpting Video
Low Impact Step - This
40 minute, beginner to intermediate, low impact step routine is fun and
easy to follow. This DVD should be your next purchase from us after you
have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat,
calories, and shape your buns and thighs while doing intense low impact
step choreography mixed with challenging low impact blasts. For best
results, it is recommended that you do the workout three times per week as
well as watch the routine first to become more familiar with the
choreography. The workout is performed on a 6 inch platform, but any step
height lower than 6 inches is fine as long as your heart rate remains in
its training zone for the duration of the workout. Total Body Sculpting
- This 30 minute, beginner to intermediate workout, shapes and tones your
muscles while burning fat and calories. The workout features a stability
ball and 3 pound hand weights. Be sure to increase your weight selection
when the exercises become too easy. For best results, it is recommended
that you do this total body workout two times per week.
This DVD contains three premixes (Cardio and Weight Circuit, Solid
Sculpting, and Lower Body Cardio Blast) that transform the intensity of these
workouts into an intermediate/advanced DVD. 70
mins. (2005) DVD-All-Region.
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Kick Max Video
Kick Max is broken up into the following segments. Warm Up
(12 minutes).....A nice extended warm up which will incorporate the basic
kick and punches into movement patterns plus incorporate new movement
patterns designed to enhance your balance and flexibility. Kick and
Punch Combo's (22 minutes)....Similar to the format of KPC's segment,
you will now do four combinations which feature a punching combo combined
with a kicking combo. The first combo is more elementary and each one
after that will gradually become more intricate to keep you challenged and
working hard. Hands are wrapped for this
segment but not required. Kickbox/Bootcamp challenge (15
minutes)......Here you will do 10 high impact conditioning drills (some
more intense than others). You will recognize most of the moves in this
segment since the purpose is to quickly "see it and do it". This segment
provides the bonus burn for those who are wanting a hardcore, calorie
burning challenge. Good news for those who are not interested in this
segment....simply skip to leg conditioning drills and you still get a
close to an hour kickbox workout. Leg Conditioning Drills (18
minutes)....."OUCHIE", best describes how you will feel during these
drills (it gets just a little easier with each workout.) This segment is designed to shape your legs while enhancing your
kicking skills and flexibility. The more skilled and flexible you become,
the more efficient your future workouts will be. You will do conditioning
drills for the round/side kicks and hip flexor and front kicks. You will
also do slow motion side, round, front snap, and front thrust kicks to
really get a feel for them. A chair is required for this segment.
Stretch.....a six minute relaxing stretch will complete this challenging
workout. 70 mins. (2005) DVD-All-Region.
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Low Max Video
Low Max is a High
Intensity Low Impact workout performed on an eight inch step height (or
lower - height optional). The
workout begins with an eight minute warm up and is followed by seven low impact
step combo's alternated with seven low impact intensity blasts. A six minute
stretch completes the workout. All of the step combo's are
approximately five minutes in length and all of the intensity blasts are
approximately three minutes in length. The combo's are broken down with just
enough learning curve so that they do not become overly repetitive for
future workouts. Step Combo #1....You will see some mambo's, pivot
turns, rock horse variations and things of this nature. Blast #1....Low
impact defensive squats with rhythmic changes and patterns to bring the
heart rate up while shaping the thighs. Step Combo #2...A more athletic/kickbox
step approach with dynamic movements. Blast #2....A long series of
rhythmic lunge kicks that will surely elevate the heart rate and shape the
legs. Step Combo #3....Slightly intricate step choreography with a bit
more learning curve included. This has some triple steps, step sweeps,
pivots, slap claps etc. Blast #3....Dynamic outer thigh movements and
sculpting drills. Step Combo #4....a slightly tricky combo but easy to
catch on. Blast #4......Slam It's and leg drills. Step Combo #5.....A
straight forward combo consisting of high leg kicks and other moves. Blast
#5.....high intensity leg drills with a few variations. Step Combo #6....a
fun march, mambo, and shuffle combo. Blast #6....low speed skaters, hammer
punch lunges and other low dynamic moves. Step Combo #7....A fun and
unique kickbox combo that is a little tricky but worth the effort.
Blast #7....Tap n side kicks followed by low reaching lunges. Cool
Down & Stretch: A two minute cool-down followed by a 6 minute stretch.
70 mins. (2005) DVD-All-Region.
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Muscle Max Video
Muscle Max, is a total body, moderate to heavy weight training
workout. This workout focuses on the effective basics and is sequenced in
a manner to deliver results. While this workout can be done two, but no more
than three, times per week on its own, it can also be used in conjunction with
the Gym Style workouts as a way of targeting all the body parts a second
time per week. Breakdown: Warm Up; Lower Body;
Dumbbell Squats ; Barbell Squats ; Barbell Static Lunges; Chest;
Push Ups; Dumbbell Flys #1; Dumbbell Flys #2; Push Ups; Back;
Barbell Underhand Rows #1; Barbell Underhand Rows #2; Dummbbell One Arm
Rows; Barbell; Pullovers; Lower Body; Band Leg Presses #1 ;
Dumbbell Plie Squats #1; Dumbbell Plie Squats #2; Shoulders;
Dumbbell Lateral Raise #1; Dumbbell Lateral Raise #2; Band Lateral Raise;
Dumbbell Upright Row#1; Dumbbell Upright Row #2; Barbell Front Raise/Delt;
Biceps; Barbell Curls #1; Barbell Curls #2; Dumbbell Curls;
Triceps; Dumbbell Press/Dips #1; Dumbbell Press/Dips #2; Band
Kickbacks; Core/ABS; Stretch. You will need a full sized
step (w/preferably 3 risers on each side), an adjustable barbell, various
weighted dumbbells, and a medium tension resistance band to do this
workout. 72 mins. (2005) DVD-All-Region.
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Gym Style - Legs Video
Gym Style Legs is a
comprehensive hour plus workout that focuses on the use of compound
and isolation exercises which target the legs, glutes, and buttock area.
Both traditional and non-traditional exercises will help strengthen and
firm even the most stubborn areas. This workout will use a wide variety of
weight ranges and rep patterns in a controlled manner. Do this workout one
to two times per week and in conjunction with our other Gym Style
Workouts. Workout breakdown: Warm Up;
Standing Legs; Barbell Squats; 2nd set; 3rd set plus bonus reps; Front
lunges w/dumbbells; set #2; Rear lunges w/dumbbells; Plie Squats
w/dumbbells; 2nd set; Leg Press w/band; 2nd set; Barbell deadlift w/toes
elevated; Barbell stiff legged deadlifts on high step; Slow motion lunges
w/dumbbells; Standing calf raises; Floorwork Legs; Tibialis
anterior toe pulls ; Glute squeezes on the ball; One legged Roll Outs on
the ball (this goes right into glute presses); Glute Presses on the ball;
Glute tucks w/step and band; Roll In's on the ball; Inner thigh squeeze on
the ball; Inner thigh lifts w/band; vertical outer thigh press w/band
outer thigh raises w/band; Stretch. Equipment needed: High
Step, Weighted Barbell, Various Weighted Dumbbells, Medium Tension
Resistance Band, Stability Ball. 60+ mins. (2005) DVD-All-Region.
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Basic Step + Body Fusion Video
With Cathe Friedrich. This DVD is perfect for a person who is new to Cathe and to Step Aerobics.
It includes 5 Workouts: Basic Step, Body Fusion, Stability Ball Abs, Upper
Body and Lower Body Sculpt. Basic Step is a 35 minute basic
step routine that will hold the interest and truly challenge the beginner
stepper for many workouts to come. Body Fusion is approximately a 50
minute workout which is formatted as follows: Warm up; Step combo #1;
Weight segment #1; Step Combo #2; Weight Segment #2; Step Combo #3; Weight
Segment #3; and Stretch. Upper Body Sculpt is a 20 Minute Upper Body
Conditioning. This workout will tone all of the major muscles in the Upper
Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light
hand weights and a tubing strap will be used in this workout. Heavier
weight can be substituted if preferred. Lower Body Sculpt is a 20 Minute
Lower Body Conditioning. This workout will tone all of the major muscles
in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and
Inner thigh, and Calves. A stability ball, light hand weights and a tubing
strap will be used in this workout. Heavier weight can be substituted if
preferred. Abs is a 10 minute Core Conditioning. This core workout
features a stability ball as well as intermediate level abdominal and core
exercises. 135 mins. (2004) DVD-All-Region.
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High Step Circuit Video
With Cathe Friedrich. Includes Cathe's High Step Circuit Workout - Beginner/Intermediate and a
10 min. Stability Ball Abs routine. This 50 to 60 minute fitness
conditioning circuit will burn fat and shape and tone your body from head
to toe. Upon completing the warm up, you will go into 6 fitness cycles.
Each fitness cycle consists of the following: 1- A one fun and easy step
aerobic combination (that repeats itself 4 times) totaling one minute.
2 - A leg exercise on the high step. 3 - A compound exercise that
consists of legs and upper body using 3 pound hand weights. 4 - An
upper body exercise using resistance tubing (working the same body part
that was used with the weights just before it) 5 - A core exercise.
A stretch completes this workout. 60 mins. (2004) DVD-All-Region.
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High Step Training Video
With Cathe Friedrich. This 60 minute advanced total body conditioning circuit will provide the
ultimate overall fitness challenge. You will only need a light and heavy
set of hand weights as well as a fixed weighted barbell. 5 and 10 pound hand weights and a 30 pound barbell
are used in this program. (2004) DVD-All-Region.
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Body Blast Volume 2 Video
Includes 2 Workouts: Kick, Punch & Crunch and Legs & Glutes
with Cathe Friedrich. Legs & Glutes: Legs and Glutes is a comprehensive
lower body workout that incorporates traditional and non-traditional
exercises as well as standing and floor exercises to strengthen and shape
the leg and glute area. You will experience new and refreshing exercises
all performed in unique ways (i.e.: heavy weight, no weight, with
equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic
reps etc.). Be ready to get set and go as there is very little rest time
between the exercises. Kick, Punch, & Crunch: This workout starts with a
7 minute warm up and gradually moves into a faster paced warm up of intermediate intensity (since it really starts to pick up
the intensity toward the end). After the 13 minute mark, you will
really kick it up to high intensity levels for another 20 to 25 minutes.
During this time you will be doing kickbox conditioning drills which are
put in an interval style format of pushing hard, recovering briefly and
pushing hard again. This segment is mostly high impact, however, there are
also some high intensity low impact drills included (the last drill, one
of the hardest, is HIGH intensity, LOW impact, at its best,....Hammer
Punch with a drop lunge into a Knee Smash....24 per side, yikes). After
this segment, you are good and fried, however, the show must go on.
You will then do three punching and kicking combinations. Each one
consists of a punching combination (ex: double jab high, double jab low, a
triple jab/cross/jab and then a cross punch with hesitation), followed by
a kicking combination (ex: knee chamber, into roundhouse kick, into drop
squat back, into jump roundhouse kick forward). This segment also keeps
the heart rate up because each combination features jump kicks. Now we
move on to ab work on the stability ball. We will do crunches, wood chops
with weight (optional), and pikes with knee rolls. Finally, its time to
enjoy a nice relaxing stretch with a soothing Asian melody. The other parts of the soundtrack are all instrumental with a strong
downbeat to suit the mood of the movement. You will hear the ever so
motivating song "I WANNA ROCK" on
your first punch/kick combination. Get ready to SWEAT!!!! 119 mins. (2003) DVD-All-Region.
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The Body Blast Timesaver 5 Day Rotation Video
With Cathe Friedrich. This DVD contains five workouts that were made from taking various
segments from several Body Blast workouts and mixing them in a new and
unique way. Also added
is about 25 minutes of exclusive footage that was made just for this DVD.
Most of the workouts on this DVD are
less than 45 minutes in length. Four of the workouts feature a “timesaver”
cardio section followed by a muscle conditioning section emphasizing just
one or two muscle groups. The fifth workout is a lower body muscle
conditioning workout. This DVD was patterned after the very popular Cross Train Xpress
series DVD and is perfect for people who want an intense workout, but are
in a time crunch! This DVD is well chaptered and also contains The
Workout Blender ™ and three audio choices (normal mix, vocals only and
music louder). Includes workout segments from Step Jump & Pump, Step Blast, Kick Punch &
Crunch, and Legs & Glutes. 214 mins. (2003) DVD-All-Region.
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Power Hour + M.I.S. + Body Max Video
This DVD contains three muscle conditioning workouts, including Cathe's Power Hour, Maximum Intensity
Strength and Body Max (Body Max contains both Cardio and weight training).
As with all of Cathe's DVDs, you can easily program your DVD player to choose
only the sections of each workout that you want to do. You can even mix
one section from one workout with another. 220 mins. (2001) DVD-All-Region.
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The Intensity Series Vol 1 Video
With Cathe Friedrich. The Intensity Series Volume 1 contains two brand new Cathe workouts - Imax
2 and Cardio & Weights + a Bonus Combo featuring all the step sections (5
minutes each) from Cardio & Weights linked together to give you a mini
step routine that can be done on days when you are short for time. The new
Intensity series vol. #1 DVD is one of the most thoroughly chaptered DVDs
on the market today with hundreds of chapter points. Not only can you
instantly select almost any exercise you wish to do, but we've also
included 8 premixed routines so you will never get bored with this DVD.
You will agree that the quality and
almost unlimited options of Cathe's DVDs is worth every penny! 114 mins. (2003) DVD-All-Region.
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The Intensity Series Vol 2 Video
With Cathe Friedrich. The Intensity Series Volume 2 contains two brand new Cathe workouts, Boot
Camp and Muscle Endurance plus a Bonus Combo. The bonus premix combo for
this workout is a mix of various segments from both Boot Camp and Muscle
Endurance workouts creating a 1 hour total body workout. This new
Intensity series vol. #2 DVD is one of the most thoroughly chaptered DVDs
on the market today with hundreds of chapter points. Not only can you
instantly select almost any exercise you wish to do, but we've also
included 12 premixed routines so you will never get bored with this DVD.
You will agree that the quality and
almost unlimited options of Cathe's DVDs is worth every penny! 122 mins. (2003) DVD-All-Region.
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The Intensity Series Vol 3 Video
With Cathe Friedrich. The Intensity Series Volume 3 contains two brand new Cathe workouts for
those who like heavy weights: Pyramid Method Upper Body Split and Pyramid
Method Lower Body Split. The bonus premix combo for this DVD is a mix of
both upper and lower body workouts creating a 1 hour total body workout.
This new Intensity series vol. #3 DVD is one of the most thoroughly
chaptered DVDs on the market today with hundreds of chapter points. Not
only can you instantly select almost any exercise you wish to do, but
we've also included 4 premixed routines so you will never get bored with
this DVD. You will agree that the
quality and almost unlimited options of our DVDs is worth every penny! 105 mins. (2003) DVD-All-Region.
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Rhythmic Step Plus Video
With Cathe Friedrich. This DVD contains three cardio workouts, including:
Rhythmic Step, Interval Max and Maximum Intensity Cardio. You can easily program your DVD
player to choose only the sections of each workout that you want to do. You can even mix
one section from one workout with another. 190 mins. (2001) DVD-All-Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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Music of God
Literal Translation of the Bible into music
Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
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Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.
B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
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