Pilates Training and Exercise, Technique, Workout, Instruction, Classes on DVD
Sports, Fitness, Exercise, Dance DVD Instructional Video
  
    
Pilates Training and Exercise, Technique, Workout, Instruction, Classes on DVD. Sports, Fitness, Exercise, Dance DVD Instructional Video

Pilates Core Challenge DVD Video Pilates Core Challenge
Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán. The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Cabán, you’ll have a firm, lean and strong Pilates body and a strong foundation for good health. Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald. Bonus Features: 30- and 60-minute program options; Pilates Pose Guide; and meet Ana Caban.
Pilates Core Challenge 60 mins.(2007) DVD-All-Region.
 $39.95

08 Minute Pilates: Basic, Intermediate and Advanced DVD Video 08 Minute Pilates: Basic, Intermediate & Advanced
From the creators of the original 08 Min Abs comes three invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The :08 Min. workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.
08 Minute Pilates: Basic, Intermediate and Advanced 30 mins. (2007) DVD-Region 1.
 $39.95

SHAPE: Pilates Workout Firm Up from Head to Toe DVD Video SHAPE: Pilates Workout -  Firm Up from Head to Toe
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates. Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime. For all fitness levels. A mat or rug and bare feet are highly recommended. Bonus: 12-minute total-body blitz and Pilates tip booklet included.
SHAPE: Pilates Workout Firm Up from Head to Toe 42 mins. (2006) DVD-All-Region.
 $39.95

Gilad: Ultimate Body Sculpt - Core and More DVD Video Gilad: Ultimate Body Sculpt - Core and More
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 60 mins. (2006) DVD-All-Region.
 $39.95

Classical Pilates Technique with Consideration of the Neck & Back Video Classical Pilates Technique with Consideration of the Neck & Back
This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. 110 mins. (2006) DVD-All-Region.
 $39.95

Classical Pilates Kids & Young Adults Video Classical Pilates Kids & Young Adults
Classical Pilates Inc. demonstrates a wonderful curriculum of safe and effective Classical Pilates exercises for children ages 5-12, and workouts for young adults ages 13-17, which help improve: Personal body image, mental concentration, injury prevention, strength & flexibility, weight management, self-esteem & confidence, coordination & balance. 75 mins. (2006) DVD-All-Region.
 $39.95

Pilates for Dancers Video Pilates for Dancers
Pilates for Dancers is designed for anyone and everyone who would like to attain the dancer's body. Pilates for Dancers was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline. This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don’t miss any of the important alignment, or subtle movements Pilates can get us into. A great video and a chance for you to experience a dancer’s workout! 100 mins. (2006) DVD-All-Region.
 $59.95

Lynne Robinson - The Perfect Body Video Lynne Robinson - The Perfect Body
The exercises in this video will strengthen your deep postural muscles, gradually building your own ‘girdle of strength’ to protect your back. Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium. Equally suitable for beginners and advanced users. 90 mins. (2006) DVD-Region 1.
 $34.95

Lynne Robinson - Pilates Express with Pat Cash Video Lynne Robinson - Pilates Express with Pat Cash
Design your own workout with these five mini-workouts, each with its own focus for you to mix and match. The five mini-workouts include standing exercises, abdominals, upper body, lower body and stretching out. 90 mins. (2006) DVD-Region 1.
 $34.95

Pilates for Men Video Pilates for Men
Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses men's differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, men are recognizing the need for more than just brute force or speed! Men with sedentary jobs will benefit from moving their body fully and avoid postural problems by improving their core strength. Lindsey teaches two men at different levels. This DVD is ideal for those new to Pilates as well as those ready to kick it up a notch. 85 mins. (2006) DVD-All-Region.
 $49.95

30 Minute Quick Start Pilates for Weightloss Video 30 Minute Quick Start Pilates for Weightloss
With Ana Cabán. Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. Includes bonus motivating audio CD and bonus online weight loss guide. 30 mins. (2005) DVD-All-Region.
 $39.95

Denise Austin - Hit the Spot - Pilates Video Denise Austin - Hit the Spot - Pilates
In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. 81 mins. (2005) DVD-Region 1.
 $39.95

Fit at 40 Plus: Beginner Pilates Workout Video Fit at 40 Plus: Beginner Pilates Workout
This workout is challenging, but will improve your strength, flexibility and coordination. Remember - don't stress yourself out over exercise. It is designed to be fun and stress free. 46 mins. (2005) DVD-All-Region.
 $39.95

Fit at 40 Plus: Beginner-Intermediate Pilates Video Fit at 40 Plus: Beginner-Intermediate Pilates Workout
A workout that works for everyone! If you're on that borderline between beginner and a higher level of difficulty, this great basic program will help prepare you for more challenging movements. 46 mins. (2005) DVD-All-Region.
 $39.95

Fit at 40 Plus: Intermediate-Advanced Pilates Workout DVD Fit at 40 Plus: Intermediate-Advanced Pilates Workout
This video is more challenging than the Beginner or Beginner-Intermediate. Remember variety is exciting when you are working out! This workout will definitely improve your strength, flexibility and coordination. 46 mins. (2005) DVD-All-Region.
 $39.95

Classical Pilates Technique: The Complete Mat Workout Series Video Classical Pilates Technique: The Complete Mat Workout Series
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it. While there's nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION. 75 mins. (2002) DVD-All-Region.
 $39.95

Classical Pilates Technique: The Magic Circle Mat Series & Refomer Mat Workout Video Classical Pilates Technique: The Magic Circle Mat Series & Refomer Mat Workout
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors can demonstrate effectively: a beautiful intermediate level and an advanced level that is superbly executed. As if all of these workouts were not enough, there is also the Reformer Mat workout. This workout is a sight to behold. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION. 90 mins. (2003) DVD-All-Region.
 $39.95

Wimps Series: Pilates for Wimps Video Wimps Series: Pilates for Wimps
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine.  Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!  Total Fitness for the Partially Motivated. YES You Can Do Pilates!  Reduce Tension, tone and reshape your entire body, improve posture and workout the wimp way.  DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full-Motion Menus; Chapter Selections; Standing Exercises; Floor Exercises; Photo Gallery; Trailers; Credit. 36 mins. (2004) DVD-All-Region.
 $39.95

Cardio Pilates Video Cardio Pilates
Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today’s most popular fitness techniques. With certified Pilates instructor Ana Cabán. 42 mins. (2004) DVD-All-Region.
 $39.95

Pilates for 50+ Video Pilates for 50+
Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 Minutes is all you need. If you're over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core: waist, hips, butt, thighs, back and abs. Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results. This DVD includes 2 workout levels: Intermediate level program and Beginners level program. 20 mins. (2006) DVD-Region 1.
 $34.95

Pilates BodyBand Workout Kit with Pilates BodyBand Video Pilates BodyBand Workout Kit with Pilates BodyBand Video
Kit includes 3 body bands and Pilates BodyBand Workout Video with Ana Caban. It increases flexibility and coordination and is great for seniors. 40 mins. (1986/2005) DVD-All-Region.
 $59.95

Romana's Pilates: Introduction to Pilates Mat Video Romana's Pilates: Introduction to Pilates Mat
There’s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana’s Introduction to Matwork will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while stretching and strengthening your muscles. Romana’s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana. 35 mins. (2003) DVD-All-Region.
 $39.95

Romana's Pilates: Powerhouse Mat Workout Video Romana's Pilates: Powerhouse Mat Workout
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana’s Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana. 50 mins. (2003)
 $39.95

Romana's Pilates: Optimum Weight Management Video Romana's Pilates: Optimum Weight Management
An intense aerobic workout is the key to burning fat and building muscle. Romana’s Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don’t have to jog or ride a bike before you get to the free weights or machines. Romana’s unique approach accomplishes it all in one workout. Increase your heart rate, gain energy, develop stamina, look better, and feel fit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana. 50 mins. (2003)
 $39.95

Romana's Pilates: Ultimate Challenge Mat Workout Video Roman's Pilates: Ultimate Challenge Mat Workout
This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana’s Mat Challenge Workout will test your limits in the three principles of a true Pilates workout – STRETCH, STRENGTH and CONTROL. In just twenty minutes, you’ll utilize every muscle in your body in a unique and intense workout. You’ll discover new levels of power, endurance, coordination, balance, and spirit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana. 45 mins. (2003) DVD-All-Region. 
 $39.95

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Video On the Ball with Lizbeth Garcia: Pilates Workout for Beginners
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina.  DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 50 mins. (2003) DVD-All-Region.
 $39.95

Leslie Sansone: You Can Do Pilates Video Leslie Sansone: You Can Do Pilates
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you.  A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels.  In just four weeks Leslie will give you firmer and stronger abdominal and back muscles (the body's supporting core), more streamlined hips, buttocks and legs, a feeling of having a longer, more symmetrically balanced physique, and improved flexibility and range of motion.  This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge.  Recommended equipment: Resistance band. 45 mins. (2004) DVD-Region 1.
 $39.95

Pilates Conditioning for Weight Loss Video Pilates Conditioning for Weight Loss
A unique system of strengthening and stretching for your entire body. This practice accommodates all fitness levels from sedentary to move physically active participants. These exercises will create a supple, leaner body, plus increase strength and stamina. With Suzanne Deason.  Includes interview and biography of Suzanne Deason, and special bonus workout. 195 mins. (2002) DVD-All-Region.
 $39.95

Pilates Beginning Mat Workout Video Pilates Beginning Mat Workout
Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. 60 mins. (2001) DVD-All-Region.
 $39.95

Pilates for Dummies Video Pilates for Dummies
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise.  What is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level. Pilates For Dummies offers step-by-step instructions for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. 61 mins. (2001) DVD-Region 1.
 $39.95

Denise Austin's Pilates For Every Body Video Denise Austin's Pilates For Every Body
Visualize a longer, leaner look and make it your reality with pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy nonimpact program for every body shape and every level of fitness. Pilates for everybody incorporates pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of pilates floor series focuses on your entire abdominal area as you flow through classic pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically. 45 mins. (2002) DVD-Region 1.
 $39.95

Denise Austin Mat Workout Based on the Work of J.H. Pilates Video Denise Austin Mat Workout Based on the Work of J.H. Pilates
From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.  DVD includes: A New Hip, Thighs and Buttock Workout; Healthy Recipes; A Pilates Method Poses segment where consumers can highlight a specific pose done in the workout and get a detailed description of the correct way to do the pose. 40 mins. (2001) DVD-Region 1.
 $39.95

Method: Precision Pilates Video Method Pilates Precision
This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. Get toned, firm and flatter abs without tiresome sit-ups or crunches. Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. This program is over one and a half hours of deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen. It's like getting 2 DVDs for the price of one. You'll feel great and see results fast! DVD-All-Region.
 $39.95

Lynne Robinson - Pilates for Pregnancy Video Lynne Robinson - Pilates for Pregnancy
At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby! 50 mins. (2006) DVD-Region 1.
 $34.95

Prenatal & Postnatal Pilates Video Prenatal & Postnatal Pilates
Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 Minutes is all you need. Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. After giving birth, it's one of the best ways to get your pre-baby body back! Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results. This DVD includes 2 workout levels: Intermediate level program and Beginners level program. 40 mins. (2006) DVD-Region 1.
 $34.95

Pilates for Moms Video Pilates for Moms
Three pilates programs demonstrated by real moms offer all you'll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions. 150 mins. (2005) DVD-All-Region.
 $59.95

Pilates in Pregnancy Video Pilates in Pregnancy
Everything you need to prepare for a healthy pregnancy.  Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. 82 mins. (2004) DVD-All-Region.
 $39.95

Water Pilates Video Water Pilates
This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises. Modifications are addressed with most exercises. 60 mins. (2002/2005) DVD-All-Region.
 $39.95

Ocean Waves Nature Sound Relaxation CD
Soothing Sounds

Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
 $19.95
Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds

If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
 $19.95
Forest Stream Nature Sound Relaxation CD
Soothing Sounds

Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
 $19.95
American Birds Nature Sound Relaxation CD
Soothing Sounds

No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
 $19.95
Music of God
Literal Translation of the Bible into music

Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
 $19.95
Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.


B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
 $19.95
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